What can I expect from Sensory Joy Coaching?
Sensory Joy Coaching
Sensory Joy Coaching means grooming positive action and experience. In other words, you practice feeling good with all your senses.
The phrase “sensory joy” is an allegory for a meaningful life where you understand that enjoying life grows from health in body and mind, paired with an awareness of the senses.
For real: when we relish or delight in an experience, taste or sound, our senses operate at full stretch! Therefore, all conscious and holistic joy triggers a sequence of powerful positive processes and emotions inside us that can even prevent and cure illness.
During my own journey to recovery, I came across Jutta Kamensky’s training as a sensory joy & pleasure trainer. The idea of “learning to feel joy as a means to safeguard mental health” fascinates me to this day – and inspired me to create the online course “Training Your Sensory Joy”.
Inside this course, you’ll learn how to nourish your mind and identify your personal moments of joy that lift you up and spark your zest of life. We’ll put a focus on measures that are sustainable and demand minimal monetary and timewise investment.